멜라토빌 20ml 야마모토

멜라토빌 Yamamoto® 연구 기반 보충제입니다. 멜라토닌, a hormone naturally present in our body and which serves to 수면 리듬을 조절하다.

Melatonin, one of the most famous and used natural supplements, is also known as "수면 호르몬". 실제로는 수용성 호르몬이다. 수면-각성 주기를 조절한다: we all synthesize it every day starting from serotonin, especially when it gets dark (in the darkness).

Its production is influenced by various factors, the main ones certainly being light, age, diet and the presence of other hormones. Light inhibits the production of melatonin, which is in fact stimulated only during the night: when the light stimulus reaches the retina, a signal is transmitted to the epiphysis to block its secretion. The continuous presence of bright screens before bedtime therefore "blocks" the production of melatonin, making it more difficult for us to fall asleep (and this is the reason why cell phones and tablets should not be used just before going to sleep).

Age also plays an important role, because the production of melatonin is gradually reduced over the years, due to calcification of the epiphysis. Too much caffeine and too much stress can also limit its synthesis.

The usefulness of taking Melatonin through specific food supplements such as Melatovil in various cases is therefore easily understandable.

그러면 멜라토닌은 우리가 휴식을 취하는 데 어떻게 도움이 됩니까? 멜라토닌을 사용하는 이유는 다음과 같습니다. 잠들기까지 필요한 시간을 줄인다 (the beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime). It has proven effective above all in helping people fall asleep, because its action restores the body's circadian rhythms, i.e. the biological rhythms that regulate sleep-wake. Due to this characteristic it is also widely used 시차로 인한 피로를 완화하기 위해 (the beneficial effect is obtained by taking a minimum of 0.5 mg of melatonin shortly before bedtime on the first day of travel and for a few days after arriving at your destination). Jet lag, also called "time zone syndrome", affects travelers who frequently change continents and time, and melatonin is able in this case to regularize our biological clock, disrupted by the time zone.

Several scientific studies support that 1 or 2 mg of melatonin are sufficient to restore the blood values ​​of this hormone and allow us to fall asleep easily.

The quality of sleep is one of the main factors that determine human health and well-being: choose to take care of it with Melatovil, to normalize your melatonin production and sleep-wake rhythms.