{"product_id":"essential-amino-240-compresse-yamamoto","title":"Essential Amino 240 tablets YAMAMOTO","description":"\u003ch2\u003e What are Essential AMINO tablets?\u003c\/h2\u003e\n\n\u003cp\u003e Essential AMINO is a matrix composed of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% from essential amino acids\u003c\/strong\u003e , obtained through\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evegetable fermentation\u003c\/strong\u003e . Essential amino acids (EAA – Essential Amino Acid) are those that the human body is not able to synthesize autonomously in sufficient quantities to satisfy its needs, and which must therefore be\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enecessarily taken through the diet\u003c\/strong\u003e . It is important to remember that some\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEAA\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebranched chain amino acids, known as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBCAA\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Branched Chain Amino Acid), and that amino acids are the organic molecules that our body uses to form the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eproteins\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e What is an essential amino acid supplement for?\u003c\/h2\u003e\n\n \u003cp\u003eWhen diet alone is not enough to meet requirements or when the amount of certain foods consumed is reduced, EAA supplements are certainly a valid aid in providing the body with everything it needs for protein synthesis.\u003c\/p\u003e\n\n\u003cp\u003e Essential AMINO is characterized by the presence of a ratio of l-leucine, l-isoleucine and l-valine of 2:1:1, therefore with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egreater presence of leucine\u003c\/strong\u003e : this amino acid is in fact\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eessential for protein synthesis\u003c\/strong\u003e . Essential AMINO also contains all 8 EAAs in an optimal ratio to maximize bioavailability and minimize the production of nitrogenous waste.\u003c\/p\u003e\n\n\u003ch2\u003e What are the essential amino acids (EAAs) for humans?\u003c\/h2\u003e\n\n\u003cp\u003e For humans (adults), there are 8 essential amino acids, and specifically we are talking about:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eLysine\u003c\/strong\u003e : Found primarily in milk, soy, and beef, but almost absent in cereals, it is needed for the formation of carnitine and vitamin B3. For athletes, it can speed up post-workout recovery.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eTryptophan\u003c\/strong\u003e : Found in milk and dairy products, eggs, legumes, meat, and fish. It is an important amino acid in protein synthesis and is the starting point for the synthesis of serotonin and niacin.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003ePhenylalanine\u003c\/strong\u003e : Found in most animal and plant proteins, including meat, organ meats, fish, eggs, and even brown rice. It is involved in many metabolic processes, serving as a building block for proteins, and participates in the formation of thyroid hormones.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eThreonine\u003c\/strong\u003e : Found primarily in corn, soy, eggs, mushrooms, cod, pork, lamb, rabbit, and veal. It is one of the amino acids most commonly lacking in a vegan diet. It is a component of antibodies and therefore plays a fundamental role in maintaining the immune system.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eMethionine\u003c\/strong\u003e : Found in dairy products, egg whites, sesame seeds, Brazil nuts, cod, and soy protein. Methionine is essential for the production of carnitine and cysteine, as well as creatine, taurine, and vitamin B12. It chelates some heavy metals and, when present in sufficient quantities, acidifies urine pH.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eLeucine\u003c\/strong\u003e : Milk, corn, chicken, and eggs are the main dietary sources of this amino acid. It plays an important role in muscle growth and is an alternative energy source during intense physical activity.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003e\u003cstrong\u003eIsoleucine\u003c\/strong\u003e : Found primarily in corn, potatoes, chicken, eggs, peanuts, bresaola, and lamb. It is closely linked to glucose requirements (in fact, it is considered a glucogenic and ketogenic amino acid), prevents the catabolism of structural proteins, and promotes recovery after prolonged exercise.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e \u003cstrong\u003eValine\u003c\/strong\u003e : Egg white powder, soy protein, spirulina algae, dairy products, and other sources of it are rich in it. It plays an important role, especially in tissue reconstruction.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Of these 8 EAAs, the last 3 described (Leucine, Isoleucine and Valine) are called BCAA (from the English Branched Chain Amino Acid), or\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebranched-chain amino acids\u003c\/strong\u003e , which have in common the presence of a branched lateral chain.\u003c\/p\u003e\n\n\u003cp\u003e For growing subjects, a ninth amino acid is also included as essential: \u003cstrong\u003ehistidine\u003c\/strong\u003e . \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\n\n \u003cstrong\u003eNutritional information\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePer daily dose (6 tablets)\u003cbr\u003e\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n \u003ctd\u003eL-leucine\u003c\/td\u003e\n\n\u003ctd\u003e 2500 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-isoleucine\u003c\/td\u003e\n\n\u003ctd\u003e 1250 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-valine\u003c\/td\u003e\n\n\u003ctd\u003e 1250 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-lysine\u003c\/td\u003e\n\n\u003ctd\u003e 300 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-threonine\u003c\/td\u003e\n\n\u003ctd\u003e 250 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-phenylalanine\u003c\/td\u003e\n\n\u003ctd\u003e 250 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-histidine\u003c\/td\u003e\n\n\u003ctd\u003e 250 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-methionine\u003c\/td\u003e\n\n\u003ctd\u003e 200 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-tryptophan\u003c\/td\u003e\n\n\u003ctd\u003e 120 mg \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Take 6 tablets daily with a glass of water. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Our advice\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ch2\u003e How to take Essential AMINO tablets: Our advice\u003c\/h2\u003e\n\n\u003cp\u003e We recommend dividing the daily amino acid intake (6 tablets) between pre and post workout, therefore\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3 in the pre-workout and 3 in the post\u003c\/strong\u003e . In this way, both the anabolism processes will be supported and the muscle catabolism processes will be counteracted,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esupporting muscle growth but preserving the tissues subjected to stress\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e Frequently Asked Questions about Essential AMINO\u003c\/h2\u003e\n\n\u003ch3\u003e Should they be taken before or after training?\u003c\/h3\u003e\n\n \u003cp\u003eTaking EAAs is a good strategy for both pre- and post-workout: they are extremely effective in both situations. They counteract muscle catabolism following intense physical activity and simultaneously replenish muscle with plastic material. Therefore, our advice remains to split the intake between pre- and post-workout.\u003c\/p\u003e\n\n\u003ch3\u003e I take essential amino acids: is it correct to also add protein intake?\u003c\/h3\u003e\n\n \u003cp\u003eMost high-biological-value proteins contain a full spectrum of essential amino acids. In situations such as low-calorie or high-protein diets, increased needs, or even sarcopenia, EAA intake is important. Whether or not you consume protein and amino acids together is important.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eit depends on the quality\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(biological value)\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eof protein and total daily protein intake.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you can't get all your EAAs from protein alone, supplementing with EAAs is recommended. Similarly, if you take EAAs but don't meet your protein requirement, you can also take protein.\u003c\/p\u003e\n\n\u003cp\u003e Why choose our supplement:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Composed of 100% essential amino acids obtained from plant fermentation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Suitable for vegans, lactose intolerants and celiacs;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003eL-leucine, L-isoleucine, L-valine ratio of 2:1:1, with a higher presence of leucine to stimulate protein synthesis;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Addition of l-histidine, an essential amino acid during growth phases;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Useful for supporting protein synthesis and the development of muscle mass;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Functional in counteracting catabolism;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Optimal ratio of amino acids to ensure maximum bioavailability; \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55115902779717,"sku":null,"price":37.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/EssentialAmino240compresseYAMAMOTO.webp?v=1752080050","url":"https:\/\/www.fightclubstore.de\/en\/products\/wesentlich-amino-240-komprimieren-yamamoto","provider":"Fight Club Store","version":"1.0","type":"link"}